While occasional anxious feelings can serve as helpful protective signals to plan and act, problems arise when they escalate.

While the start of a new year can be seen as a fresh start, it can bring unexpected anxiety for some, experts say.

With five weeks of school summer holidays (that's around 25 days of weekday activities to organize), being online is a major ...

What are your assumptions about difficult people at work? Considering their possible motivations can change your perspective.

Anxiety is best managed when the brain becomes less reactive to threats. Benzodiazepines can interfere with the learning ...

From reading and writing to physical activity, people with these hobbies are mentally stronger than everyone else.

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Another option is the 5-4-3-2-1 exercise, which Lynn-Logue often uses with his clients. It involves pausing in a moment of ...

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Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

Ashwagandha is an herb that may have many applications based on its purported anti-anxiety, anti-inflammatory, antioxidant, ...

Anyone who fantasizes about the new and improved version of themselves that awaits on the other side of the ball drop can ...