Whether you've been diagnosed with a formal disorder or not, one of the most common treatment methods psychologists use is a ...

Conversations with your doctor may not always be easy, especially when they’re about sensitive topics like increasing anxiety medication dosage. Being open and honest and bringing a list of questions ...

Does cannabis help with anxiety? New research finds that cannabis has fewer health benefits than often suggested, and it ...

Whether you deal with anxiety regularly or sporadically, the idea that a supplement could bring some relief sounds pretty appealing. So the rumor that magnesium could potentially be effective for ...

Back-to-school time can stimulate anxiety in kids and parents. There is a lot of pressure and expectation about starting a new school year. What can you do about this? How can you help your kids while ...

This post was originally published by Parenting Translator. Sign up for the newsletter and follow Parenting Translator on Instagram. Anxiety disorders are the most common mental health concern in ...

There are several ways a person can reduce anxiety before a doctor’s appointment. These include taking a friend or family member with them, practicing anxiety-reducing techniques, and more. A person ...

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

Being neurodivergent in corporate America can be really tough. Many corporate jobs require professionals to respond to their employers twenty four hours a day seven days a week. This can be especially ...

If you’ve ever been worried or anxious at work so much that it affects your performance, you might have workplace anxiety. Having some level of anxiety at your workplace is normal; everybody feels ...

You can practice progressive muscle relaxation to relieve throat tension and make swallowing easier. Try diaphragmatic breathing to relax your throat muscles and ease swallowing difficulties.

You deserve a satisfying sex life, and there are practical strategies and support systems that can help you get there. Anxiety can show up in many ways, both physically and emotionally. You might find ...