How do you access the Mall in Routine? One of the first stops on your mission to shut down the ASN is the Mall, Union Plaza's leisure quarter. There's just one problem. While you can travel to the ...

No matter how committed you once were to exercise, it can be a struggle to get back into it if you fall out of your routine.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get back into ...

I’m excited to share with you about one of my all-time favorite activities – walking. As a woman in midlife, I’ve found that walking has become not just a form of exercise, but a true joy and a ...

The summer is winding down and the school year is inching closer. If your student’s sleep schedule is a bit off, it’s time to get it back in line. In today’s Health Minute, CNN's Mandy Gaither ...