How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

Here are The Baltimore Sun’s All-Metro boys cross country selections, including Runner of the Year, Coach of the Year and ...

Building endurance for long-distance races requires smart, gradual progression. One training approach that continues to ...

The Green Bay Packers (9-4-1) and Chicago Bears (10-4) will do battle in primetime on Saturday with the lead in the NFC North ...

Watch says you’re in the red but body feels fine? You’re not imagining it. Discover why 220 minus age fails women and how to ...

GREEN BAY – The Packers' coordinators met with the media Wednesday. Here's a sampling of their key comments. On facing Bears ...

If you're combining two types of training into a single workout session, you should (usually) do it like this.

There's just one more week of the NFL regular season left. Ahead of the final Sunday slate, here's a look at the latest mock ...