How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

From day one, when he was injured, he mentally just was decisive, was hellbent, was determined to come back stronger and ...

Here’s a common question: One street has no speed humps and the next street over is loaded with them. Residents of the ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

Here are The Baltimore Sun’s All-Metro boys cross country selections, including Runner of the Year, Coach of the Year and ...

Beau Atkinson could be a late Day 3 target. The Ohio State defensive end and North Carolina transfer is a sturdy run defender ...

Building endurance for long-distance races requires smart, gradual progression. One training approach that continues to ...

There's just one more week of the NFL regular season left. Ahead of the final Sunday slate, here's a look at the latest mock ...

Watch says you’re in the red but body feels fine? You’re not imagining it. Discover why 220 minus age fails women and how to ...