The philosophy of stoicism shares a lot in common with the best teachings of modern psychology. Here’s how to know if you ...

Board exams are now looming for students. Many students fall prey to exam stress. But there are some easy ways to avoid it.

Anxiety distorts perceptions of threat, magnifying worry. New findings suggest a diet tweak that can help sufferers.

Here’s why January triggers anxiety, fatigue and emotional sluggishness, and some science-backed strategies for a more ...

There’s a difference between teaching to the test and developing test-specific thinking that will help students effectively ...

Your stress mindset is the extent to which you believe that the effects of stress are either beneficial or harmful. Unlike ...

Accelerate your tech game Paid Content How the New Space Race Will Drive Innovation How the metaverse will change the future of work and society Managing the ...

If you have ever sworn off social media for a week or two because you sensed it was feeding your anxiety or dampening your mood, you may be on to something. A new study out last week in JAMA Network ...

If you're dealing with a fear of driving, especially when the road stretches into the distance, and your hands tighten around the wheel, you're far from alone. That first moment — turning the key, ...

Introduction: This study investigates test anxiety among French and Swiss students. By combining variable-centered and person-centered approaches, it examines cross-cultural and gender differences to ...

Black Friday is going to the dogs. A growing number of shoppers are taking advantage of deep discounts this holiday season to scoop up everyday items like dog and cat food, detergent, socks and ...