Are you dreading going back to work after the festive break? Do you worry about burnout, or feel overwhelmed by stress? You ...

Explore therapeutic choices for patients with treatment-resistant depression, including ketamine, psilocybin, and various ...

Everyday courage is not the same as exceptional bravery. Instead, it lies in small daily acts that are aligned with our ...

Winter’s shorter, darker days can take a real toll on your mood and energy, especially if you suffer from seasonal affective ...

OK, let me make it perfectly clear. I am mentally ill. I have psychosis, anxiety and depression, writes Kate Hull Rodgers.

For the past 10 years, Ms Cantrell has been using a Sad lamp, or a light therapy box, as a way to lift her spirits during the ...

There’s research suggesting that these four-legged “battle buddies” can reduce symptoms of depression and anxiety. But ...

With winter having arrived on Dec. 21 with cooler weather and the excitement of the holiday season, for many people, the ...

Christmas time has the uncanny ability to get us feeling all festive but drive us crazy at the same time. 64% of people with ...

Here are some tips from Jim Miller with Savvy Senior on how to avoid cognitive decline as you age. Manage health problems: Studies have shown that cognitive problems ...

You’ve surely heard of probiotics — but a budding class called “psychobiotics” is being touted for mental health benefits, with promises of improving mood, cognition and anxiety. Here’s what ...

Health coaches and other professionals like Barbara Gustavson generally describe burnout’s most common symptoms as feelings ...