Can one protein really help treat both depression and gut problems? A groundbreaking study from the University of Victoria ...

Imagine you got a rough night of sleep. Perhaps you went to bed too late, needed to wake up early or still felt tired when ...

Explore therapeutic choices for patients with treatment-resistant depression, including ketamine, psilocybin, and various ...

Depression and low mood don't just disappear because it's Christmas - here are 4 simple ways to cope with low mood over the ...

You’ve surely heard of probiotics — but a budding class called “psychobiotics” is being touted for mental health benefits, with promises of improving mood, cognition and anxiety. Here’s what ...

It’s very important to stress this upfront: Many people rely on antidepressants to stay mentally healthy, and you shouldn’t ...

Your skeleton is 20 pounds of miracle, contributing to your mood, memory, and metabolism. Learn why better mental health may, ...

Winter’s shorter, darker days can take a real toll on your mood and energy, especially if you suffer from seasonal affective ...

Here are some tips from Jim Miller with Savvy Senior on how to avoid cognitive decline as you age. Manage health problems: Studies have shown that cognitive problems ...

Sleep is central to the proper functioning of the immune system, which in turn has implications for mental and physical health. Sleep disturbances have been linked to poorer immune responses against ...

Antidepressants must be prescribed by a licensed healthcare provider — a primary care physician (PCP), psychiatrist, or nurse practitioner. You ...

Learn the nine key warning signs that may indicate it’s time for a depression screening. Understand when low mood, fatigue, or changes in sleep could signal something more serious.