Can one protein really help treat both depression and gut problems? A groundbreaking study from the University of Victoria ...

Explore therapeutic choices for patients with treatment-resistant depression, including ketamine, psilocybin, and various ...

Depression and low mood don't just disappear because it's Christmas - here are 4 simple ways to cope with low mood over the ...

Everyday courage is not the same as exceptional bravery. Instead, it lies in small daily acts that are aligned with our ...

You’ve surely heard of probiotics — but a budding class called “psychobiotics” is being touted for mental health benefits, with promises of improving mood, cognition and anxiety. Here’s what ...

Winter’s shorter, darker days can take a real toll on your mood and energy, especially if you suffer from seasonal affective ...

Here are some tips from Jim Miller with Savvy Senior on how to avoid cognitive decline as you age. Manage health problems: Studies have shown that cognitive problems ...

There’s research suggesting that these four-legged “battle buddies” can reduce symptoms of depression and anxiety. But ...

Christmas time has the uncanny ability to get us feeling all festive but drive us crazy at the same time. 64% of people with ...

Q: I just turned 58, and it's becoming harder to concentrate on one thing -- a book, a project around the house, or a work assignment. What could be the cause and how can I regain focus? -- Harold F., ...

Health coaches and other professionals like Barbara Gustavson generally describe burnout’s most common symptoms as feelings ...

Inside, you may feel resentment toward your loved ones if you're carrying the emotional load of the holidays. "Resentment can ...