I wasted so much time and money at the gym. This year, I cancelled my membership and took control of my health ...

January motivation is high. Injury rates are too. Here’s why doing too much, too soon can put shoulders, knees and backs at ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

About half of Americans—roughly 170 million people—set a New Year’s resolution, according to reporting from Columbia ...

MOSS BLUFF, La. (KPLC) - G.I. Joe’s Gym in Moss Bluff is rounding the corner for its first anniversary on Jan. 2. Owner and Iraq War veteran Joe Gentry said he built the gym after realizing the ...

“Cortland High hosts an annual holiday tournament. This year will be the 29th annual event. Back in 2022, we named the event ...

A psychologist, doctor and exercise physiologist share the habits to improve body and mind that they want to focus on in the ...

From your glutes to your shoulders, this 40-minute strength workout ticks every box for building strength, muscle, balance, ...

A new year is on the horizon and that means so are new resolutions. A local trainer is offering advice on how to take on a ...

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

UFC analysts, fighters and coaches offer theories on why spinning back elbow knockouts were more common in 2025.