Moderate your alcohol and heavy food intake. Manage light exposure. Maximise natural daylight and avoid artifical light, ...

As long as I believed the bear of anxiety was chasing me, my body believed I was under threat and responded accordingly.

Anxiety is best managed when the brain becomes less reactive to threats. Benzodiazepines can interfere with the learning ...

Between late nights, travel and a few extra drinks, Christmas is one of the worst times of the year for sleep so what can you ...

The 2025 problem: As the cost of living continues to rise, Americans are putting their retirement goals on the back burner.

My husband and I have been together for nine years and have two children. The past 18 months we have been sniping at each ...

Spring Health reports on the importance of neurodivergent-affirming therapy, which respects unique needs and communication ...

After the joy of the holidays fades, many people find themselves feeling unusually tired and unmotivated, even if nothing is ...

The holiday season amplifies America's loneliness epidemic, but simple actions can combat isolation better than medication, ...

Regrets are common, but if they’re preventing you from living a full life, it’s important to acknowledge and make peace with ...

Parenting isn't just about navigating your children's emotional ups and downs. We also need to work with our own big feelings ...

We’ll explore what burnout looks like for loan officer mental health and how it can be prevented through lifestyle shifts, ...