This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

If you aimlessly go from one race to another without regard for how they affect one another—or if you’re just looking for a ...

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...

Chelsea's perfect day starts with coffee and a cheddar bacon scone in Mount Airy and ends with a nightcap at the Four Seasons ...

Not only can this type of touch reduce performance anxiety and erectile dysfunction, but it can also support stronger ...

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

“There are several different pre-workout supplements, many with various ingredients,” says Jordan Hill, R.D., C.S.S.D., a ...

The symbolism of a new year in front of us can serve as an inspiration to finally try that fitness class, join a meet-up ...

Rest is an important part of any workout regimen and is influenced by your specific goals. Your age, fitness level, and genetics can also affect rest needs.

After decades in finance and real estate, I’ve realized that the same principles that make you successful in fitness make you ...

Exercise changes your body in complex ways. Discover what happens to your muscles, heart, and mind when you start working out consistently over time.