You might be staying somewhere different, with no access to a gym. Here are some low-equipment, time-efficient ways to keep ...

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

The symbolism of a new year in front of us can serve as an inspiration to finally try that fitness class, join a meet-up ...

After decades in finance and real estate, I’ve realized that the same principles that make you successful in fitness make you ...

Some energy bars wrap themselves in sugar, negating many of the health benefits. A dietician explains what to look for to ...

Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so ...

Volunteering with children can build confidence and teach social and problem-solving skills. It also provides unique ways for ...

Alzheimer’s disease has always felt like a one-way street. Once the brain starts to slip, it just keeps going. Memory fades, ...

There's no better time to sign up for a race than when your life is in complete disarray. Just take it from me.

Each zodiac sign has it's unique traits that shape their personalities & differentiate them from each other. Wouldn’t it be ...

Unlimited Body NY has built a community through health and wellness, guiding members to challenge themselves in their fitness ...