It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

Bollywood actor Salman Khan turned 60 on December 27, and continues to wow with his fit physique. Find out about his diet and fitness secrets.

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

Have you ever wondered why some people seem to be able to click their fingers and magically manifest their heart's desires?

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the ...

Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so ...

The symbolism of a new year in front of us can serve as an inspiration to finally try that fitness class, join a meet-up ...

Volunteering with children can build confidence and teach social and problem-solving skills. It also provides unique ways for ...

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

Stanford-trained physician Dr Shad Marvasti, an internal medicine doctor in Arizona, has revealed his six top tips for ...

Wowcher have discounted items by an extra 20% off using a special discount code for one day only as part of their huge Boxing ...

You might be staying somewhere different, with no access to a gym. Here are some low-equipment, time-efficient ways to keep ...