Just light exercise—10 or 20 minutes of walking a day—can be enough to take the edge off. The Centers for Disease Control and ...

Sunny conditions, breezy intervals and more unseasonably warm weather is forecast on this Friday across the South Plains and the Rolling Plains. A new daily record high is forecast for Lubbock. High ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Secure and simplify your digital life with Senior Planet from ...

Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with ...

The Deer can be a bit of a jerk, that's nothing new, but the creepy critter has taken things a step too far in the 99 Nights in the Forest Christmas update. It's now after Santa's elves, and if you're ...