Cardiologist Dr. Puneet Verma shared a simple 3-minute "step test" to assess cardiovascular fitness. Participants step up and down on a 12-inch platform for three minutes, completing 72 steps.

An expert shares tips to walk 10,000 steps each day and lose 4 kg in 30 days with an easy walking plan. Improve your health and stay motivated. Have you ever thought about how simple walking can be ...

For beginner readers, Howe recommends two basic spreads, a three-card pull and the Celtic Cross. The former is where three ...

Bajra roti, made from pearl millet flour, has this rich, earthy flavour and packs a punch when it comes to nutrition. But let’s be real—rolling out bajra rotis without them falling apart is a headache ...

The benefits of walking range from a lower risk of cardiovascular disease to extending your life on the whole. But getting more steps in can be a challenge, particularly when we spend so much time ...

New Horizons, a merchant named Cousin Redd sells various works of art - comprised of paintings and sculptures, but beware ...

In this video, discover how to build simple kitchen cabinets efficiently. Kitchen cabinets can significantly enhance your space. New leader elected after shock resignation What Jofra Archer said to ...

How do you unlock Dash in Hollow Knight Silksong? Pharloom is a vast, sprawling world that's fraught with dangers. Early on in Hornet's journey, you'll likely encounter a large sub-boss in The Marrow ...

Wix is one of the most well-known website builders available today, and for good reason. When we tested the platform, we found it to be a highly functional yet easy-to-use platform, featuring a free ...

Remote work continues to be a popular perk for employees around the world, which is why tools like Zoom remain such a relevant tool for businesses. Between the intuitive interface and the ...

Alan Bradley is an experienced commerce, tech and culture writer with more than 20 years covering consumer electronics, popular and emerging technology, and small business solutions. He has served as ...