Colleges will ask what about your experiences mattered to you and why. Write down the details now while they're fresh in your ...

Reflecting on past challenges, Dr. Chopra said, gives you evidence of your own resilience, while also strengthening ...

Writing our wishes and visions for the future around New Year's has gained popularity. Here is science-based advice on how to ...

A straightforward end-of-year exercise to cut through the December rush, identify your wins, and carry key lessons into the ...

Did you know that people who regularly engage in reflective journaling report a 23% increase in emotional clarity and goal ...

Don’t let your goals for the new year get swept away with the confetti. Experts share the best ways to craft—and follow—your ...

Many people set New Year's resolutions, but the majority fail to stick to them. Here are 5 tips to help you avoid the same ...

Anyone who fantasizes about the new and improved version of themselves that awaits on the other side of the ball drop can ...

The University of Oklahoma has removed an instructor who was accused by a student of religious discrimination over a failing grade on a psychology paper in which she cited the Bible and argued that ...

Before the ball drops on 2026, you still have time to figure out your assignment for the new year.