A retired Navy SEAL said he stays strong and healthy with exercises to build muscle and boost longevity even when he's ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

The Aces returned to glory, Kendrick Lamar amazed at Allegiant, the Arts District went off ... and that’s just the beginning ...

Forget boring crunches. Swift did a variety of core exercises that kept her workouts interesting. In the documentary alone, we watch her do sit-ups with medicine ball throws, hanging knee raises, ...

Runners know they’re supposed to do more than just run. Strength training makes you stronger so you can run harder and longer. Mobility exercises make you run more efficiently. Postrun stretching can ...

CHEYENNE — A cappella rock band, Face: Vocal Band, has come a long way since their appearance as one of the first bands on NBC’s “The Sing-Off” in 2009. In their 24 years together as a group, they’ve ...

Singer, songwriter, and producer Dijon debuted on Saturday Night Live with performances of tracks from his latest album, Baby. Dijon opened with “Higher!,” which came out in August to positive reviews ...

After reaching 55, most men worry about their strength taking a nosedive. Not because they’re weak (“old man strength” is for real), but because it’s a natural age where you start noticing small ...