This weekend in Lebanon County features live music performances at various venues, cookies for a cause, and the Christmas ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

A retired Navy SEAL said he stays strong and healthy with exercises to build muscle and boost longevity even when he's ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

Face exercises and face yoga promise sculpted, toned results — but do they work like a real workout? Experts explain how facial training affects muscles, lymphatic drainage, and visible definition.

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

Even if you’ve never spent a day of your life in the U.S. Marine Corps, you can probably pull up a mental image of one of the ...

The Aces returned to glory, Kendrick Lamar amazed at Allegiant, the Arts District went off ... and that’s just the beginning ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Fitness coach and ATHLEAN-X founder Jeff Cavaliere broke down his four-exercise abs workout to build a strong, visible ...