Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Rest is an important part of any workout regimen and is influenced by your specific goals. Your age, fitness level, and genetics can also affect rest needs.

Format, how 14 teams qualify, seeding, matchups, bye weeks, and path to Super Bowl. Breakdown for 2025-26 season.

Country music duo Maddie & Tae have announced they are taking a break — but assure fans they aren't breaking up. In a recent interview with People, Maddie Marlow Font and Tae Dye Kerr shared they ...

It was completely unforeseen, a shocker: Marjorie Taylor Greene resigning. The warrior congresswoman, so dogged and fierce, leaving the field of battle, her alliance with President Trump shattered.

Former Harvard President Lawrence H. Summers will step back from all public commitments in an effort “to rebuild trust and repair relationships with the people closest to me,” he wrote in a statement ...

New emails showed that Mr. Summers, a former Harvard president, had stayed in touch with Jeffrey Epstein for years after Mr. Epstein faced sex trafficking charges. By Vimal Patel Larry Summers, ...

Re “San Diego County jails will test wearable health devices aimed at preventing in-custody deaths” (Nov. 8): Kudos (finally) to Sheriff Martinez for taking a step to address the county’s atrocious ...

Learn how to master your splits quickly and safely with this easy step-by-step tutorial. Perfect for beginners and anyone looking to improve flexibility.! #SplitsTutorial #FlexibilityTraining ...

This is read by an automated voice. Please report any issues or inconsistencies here. Polls show Sen. Chuck Schumer (D-N.Y.) faces the lowest approval numbers of any national leader in Washington.