New Zealand faces a healthcare worker shortage and more need for carers. London-based robot designer Rich Walker talks about ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...

Warren Buffett's snowball metaphor explains how small, consistent efforts compound into extraordinary results over time in investing and in life.