After completing your single task (and taking a break to acknowledge your progress), you move to the next concrete action.

Leisure is a well-being booster. Both quick “breathers” and deeper “restorers” matter—but research shows that frequent, ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

Turkey is traditional for many holiday gatherings, but do you know the best way to carve one? Here's what to know.

This financial aid form is the key to non-federal aid at some colleges Greg Daugherty has worked 25+ years as an editor and writer for major publications and websites. He is also the author of two ...

Threats can’t be ignored, security experts, nonprofit leaders and community members said, when violence against Jewish people persists year after year.