It’s been used for centuries as a medicinal resin, long before ‘gut health’ was a buzzword — but studies now back up its benefits.

Maolac is not designed to imitate human milk, but to understand its biological advantages. Using a proprietary AI-driven ...

The smell of your farts could give you a clue into the types of gases your gut is producing, and what that says about your ...

Ever feel “too full” for dinner but somehow have room for dessert? Here’s the science: stomach stretching, brain reward ...

We often take supplements without much thought. However, while supplements often help, they are not a magic pill. Instead, ...

Studies show that refugees often have gut microbiomes that look different from those of people who have not experienced ...

While lazy habits focus on ease and instant comfort, healthy habits prioritize consistency, which is what creates lasting ...

Stress is something most of us experience, yet we often underestimate how quietly it affects both our mind and body. In this ...

Torch fat and boost your metabolism with these 4 simple morning rituals. No grueling workouts required! Start your day with ...

Gastro doctor Dr Pal highlights seven subtle signs of good health, emphasizing stability over perfection. These include quick recovery from fatigue or soreness, balanced hunger and fullness cues, ...