Home gyms are no longer sterile corners filled with mismatched equipment. Instead, they’ve become extensions of personal ...

Off Fairview Avenue in St. Paul, a new gymnastics facility has a bit of everything. One side of the gym has high-level ...

The virtue of gymnastics is self-evident to the gymnast and, thus, so it is to her father. He enjoys her enjoyment, even as he mourns the loss of his own flexibility – most acutely felt when tying his ...

No, you don't need to "earn" or "burn" your food. Here's why this mentality is more damaging than you realize.

With kids home or extra time around the holiday season, here are a few ideas for indoor activities to keep kids entertained ...

Patrick Cowherd has pushed for sweeping reform to the sport’s governance and safety protocols, particularly as the sport has ...

Custom Grinch shoes were supposed to celebrate his defense. Instead, they sparked a career night on offense for Karon Boyd.

Black Friday weekend isn't over yet and there's still stacks of home gym equipment on sale. We've found discounts on everything from dumbbells and kettlebells to conditioning kit and cardio machines.

Sure, you can add a ping-pong table and a mini-fridge to a basement and call it a day, but creative basement ideas are ...

This story is part of IndyStar's project "Only woman in the room:" How Indy became top city in nation for women sports execs ...

Azur Mediterranean Bar & Grille hopes to expand and put a twist on fine dining at the Trolley Barn Public Market in ...

That always happens at every big meal, and I don't want it to be a thing.” Now in her late 30s, with a family and a home of her own, Jessica still feels the stress and pressure of the messages her mom ...