Journaling, breathing techniques and having a safe space to retreat to can help mitigate stressful situations during the holiday season.

Back in 1998, long before the United States stopped producing the penny, a little girl with spina bifida gave Dale Earnhardt a gift that raises the question: What if pennies are actually worth ...

Habits can be changed, our bodies can get used to these things quite quickly, and small changes can make a big difference over time,’ says Dr Radha Modgil.

The philosophy of stoicism shares a lot in common with the best teachings of modern psychology. Here’s how to know if you ...

If you're tempted to bail on potentially fun events becuase you feel awkward, read this. Level up your small talk game and practice social courage with six tips from psychologists.

Anxiety distorts perceptions of threat, magnifying worry. New findings suggest a diet tweak that can help sufferers.

It’s important for university students to be intentional and proactive about who they date. Focus on the qualities you are ...

With an EV, you're unlikely to achieve the stated mileage unless you adjust your driving habits and learn the subtleties of ...

It’s really significant when someone like Donald Trump does this," one psychologist explained. "It sends a signal that it’s ...

The vagus nerve has emerged as a key player in managing stress naturally. This nerve acts as the main communication line ...

Bretman Rock has taken the internet by storm — first as a makeup guru, and now alongside his chickens from his farm in Hawaii ...

A compassionate, practical guide to find steady momentum, protect your peace, and feel supported while you wait to conceive.