Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...

Art therapy sessions could cut the risk of burnout by half, a study of London medics suggests. Researchers from Queen Mary ...

When life keeps throwing one thing after another, it's easy to slip into survival mode: getting through the day but not ...

Warning: This story contains references to mental health struggles and suicidal thoughts that some readers may find ...

Aparna Nancherla’s comedy career spans almost two decades. She started in standup, has written for shows like Mythic Quest and Late Night with Seth Meyers, and acted in shows like Search Party, ...

Suicide is the 3rd leading cause of death for Black men ages 15-24. Black Men Hike LA is helping men find tranquility through ...

Struggling with the holiday blues? Learn how to find purpose and reconnect with joy when the Christmas season feels heavy.

The holidays are a special time for many of us, but for others it can trigger even worse bouts of depression and anxiety. The experts at Allendale treatment discuss how to deal with those bouts in ...

Wen: Yes, the type and context of giving matter a great deal. Research suggests that voluntary, meaningful giving is more ...

Hormones like testosterone, cortisol, melatonin, and more directly influence men’s mood, energy, and sleep quality. Hormonal ...

Walking through a parking lot at Northeast Mississippi Community College on a November afternoon, Nickeda Shelton was eager to get to her job as one of the school’s student counselors.

Crystal Loos noticed that her young daughter began acting differently in the spring of 2023. By July 2024, her once bubbly ...