The heart rate zone formula is flawed, especially for women. Here's how to rethink your training.

That tension becomes especially clear with heart rate zone training, a popular five-tier system that endurance athletes use ...

Horror Movies’ Next Wave: What’s Coming In 2026, From Auteur Nightmares To Indie Breakouts

The 2026 horror movie slate from Robert Eggers' Werwulf to Julia Ducournau’s ALPHA. See the indie breakouts and auteur films ...
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I want to steal the paneling design from this colorful patisserie in Taiwan

In the Da'an District of Taipei, this extravagantly decorated space feels less like a cafe and more like a 'sensory theatre.' ...