Valerie Cacho, MD, is a board-certified sleep medicine specialist and the founder of the online educational company Sleephoria. Make sure you follow a consistent sleep schedule to help regulate your ...

With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional ...

Nine to five is still alive. Sort of. A new survey of labour-force data by Amory Gethin of the World Bank and Emmanuel Saez of the University of California, Berkeley finds that the world’s employed ...

Samuel Rocha IV is a journalist born and raised on San Antonio soul music, Spurs basketball and mini tacos. Despite being the country’s seventh-largest city, San Antonio, in South Texas, never feels ...

A new bill will head to Congress to prevent women from being turned away or sent home from a hospital while in active labor, after a video circulated of a Black woman writhing in pain at an Indiana ...

The secret to mastering Excel isn't about knowing the most complex formulas—it's about choosing the quickest, most efficient tool for each task. Here are five features I use daily to cut down on ...

1. Get tax-free growth and withdrawals in retirement with a Roth One major reason to convert your traditional IRA or 401 (k) into a Roth is for tax-free growth. Because taxes are paid on your ...

Learn how to sum time in Excel quickly, even when totals exceed 24 hours. Perfect for project tracking, payroll, and time management. #ExcelTips #TimeManagement #ExcelTutorial #DataAnalysis ...

If your new phone no longer supports SIM cards, or you don't want to use them anymore, you can convert to eSIM instead. I started my career with CNET all the way back in 2005, when the (original) ...

Windows 10 has been one of the best and most stable versions of the operating system from Microsoft, and it is no wonder that many users have waited to update to the new Windows 11. Despite its ...

Starbucks is accelerating its push into AI-powered back-of-house technology with the rollout of a new automated inventory counting system. The tool, already live in thousands of company-operated ...