Regrets are common, but if they’re preventing you from living a full life, it’s important to acknowledge and make peace with ...

Researchers explored the nuanced dynamics of how people balance their desire to speak out vs their fear of punishment in a ...

Physical activity is one of the most beneficial things you can do for your mental and cognitive health at any age. And ...

Jacqueline Charles of the Miami Herald reports on how gangs in Haiti are using sexual violence as a tool of terror amid the country's deepening political and humanitarian crisis.

If constant thoughts about food are disrupting your daily life then you might be experiencing food noise Our expert explains all you need to know about it ...

This creates a powerful loop: a negative thought enters the brain, and, due to its distressing contents, the brain signals ...

Batman is famous for making contingency plans, and he just proved that he plans against everyone, even himself.

When everything feels like too much, staying sane isn't about fixing your entire life; it's about lowering your mental volume ...

A rare brain-recording study found tirzepatide briefly muted activity linked to 'food noise'; months later the signals and ...

Learning to say no does not mean becoming rigid. In fact, it means choosing alignment over obligation. For some signs, this ...