But I’ve found that whenever I return to color, even briefly, I am desperate to turn it off again as quickly as possible.

researchers shared advice for families considering a first smartphone and discussed their most recent screen time discovery.

Shahroo Izadi is a behavioural change specialist. Her new book How Diets Make Us Fat explores why traditional approaches to weight loss fail – and what works ...

When news broke that Hollywood director Rob Reiner and his wife, Michele Singer Reiner, were found fatally stabbed in their ...

Your credit card has anesthetized your spending decisions. Here's how to feel the pain again and regain control.

Phone addiction signs are skyrocketing as searches surge 461%. New survey reveals shocking things people would do to keep their phones.

Google is planning to add settings to its operating system, Android, designed to help people manage how much time they spend on their phones, according to The Washington Post.

The new year traditionally brings goals and resolutions, but Jan. 1, 2026, is also bringing in a new phone ban across Ohio schools that will theoretically keep students ...

From physical devices that interrupt addictive patterns to AI companions that coach better screen habits, the newest solutions to social media addiction blend psychology, technology, and behavior ...

You don't need to skip the festivities to stay in control. These evidence-based strategies can help you moderate your drinking while fully enjoying the holidays.

Teens talk about their “brain rot” online. While there isn’t data to back it up, per se, experts do have concerns about the ...