When we think of weight-loss strategies, logging plenty of exercise is often top of mind. But what if working out isn’t an ...

Weight typically starts to creep up in middle age, but keeping it under control could be fairly simple. Pick your carbohydrates carefully to avoid so-called middle-age spread. A Harvard-led study ...

TODAY nutrition and health expert Joy Bauer answers viewer’s questions on how to optimize weight loss, including being aware of the timing of your meals, keeping dinner light and more. She also shares ...

You’ve got a lot going on in your life, and deciding to lose weight is a big commitment. If you’re interested in losing weight for health or personal reasons, it’s understandable to wonder how to lose ...

Menopausal weight gain is common, driven by hormonal changes and decreased muscle mass and energy expenditure. Hormone therapy is weight neutral and should not be used for weight loss; it may help ...

Tirzepatide starts working quickly. You might notice less hunger in a few days or weeks. Average weight loss in 3 weeks is ...

Mascha Davis M.P.H., R.D.N., is a nationally recognized registered dietitian nutritionist, humanitarian and founder of Nomadista Nutrition, a private nutrition practice based in Los Angeles. Her ...

Can't stop feeling hungry? Discover how strength training improves leptin sensitivity to naturally regulate appetite. Experts ...

Tirzepatide has quickly become one of the most talked-about medications in the weight loss space. Originally developed to treat type 2 diabetes, it has shown significant results in helping people lose ...

The gut microbiome is intimately linked to human health and weight. Differences in the gut microbiome-the bacteria and fungi ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.