The man said the repeated comparisons have long caused anxiety and depression, and that he now feels ‘hopeless.’ ...

Rather than promising instant transformation, these habits offer a more sustainable path to lasting change, if you're willing ...

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

According to Jess Smith, 62, who has struggled with emetophobia - a fear of vomiting - since she was a child, it makes life ...

We avoid conflict because we have a low tolerance for discomfort. Humans tend to avoid discomfort—whether it be physical, ...

Related: If You Always Feel Like the Family Peacekeeper, Psychologists Say You Might Have These 2 Main Traits As mentioned, ...

Singapore man says his parents cancelled Christmas gatherings as they were “embarrassed” by his “lack of achievements” compare to his cousins.

Discover why the happiest people you know seem to care the least—and how mastering selective indifference could be the key to ...

Mornings shape the day long before the day announces itself. Not through grand promises or mystical claims, but through small ...

Are you dreading going back to work after the festive break? Do you worry about burnout, or feel overwhelmed by stress? You ...

“This is a paradigm shift,” says Donn Van Deren, PhD, postdoctoral research fellow at the University of Pennsylvania, who ...

Liverpool grind past Wolves in tense Premier League night at AnfieldLiverpool’s 2-1 win over Wolves at Anfield should have ...