How To Stay Calm , and Manage Work Anxiety. Lifehack asked Kat Truman, a life coach at The Power of Change, to offer her ...

Joey Kidney offers tips on how to control anxiety before it starts controlling your life. Mountain of debris engulfs home.

“This is a paradigm shift,” says Donn Van Deren, PhD, postdoctoral research fellow at the University of Pennsylvania, who ...

According to Regence BlueCross BlueShield's Dr. Mike Franz, 9 out of 10 Americans experience anxiety over the holidays.

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

People often feel anxious before the start of a new year due to a combination of societal pressure, self-reflection and the ...

If you are persistently worrying and feeling too overwhelmed, find out what steps you can take to manage your anxiety.

Parenting isn't just about navigating your children's emotional ups and downs. We also need to work with our own big feelings ...

The holidays can lead to unnecessary stress and anxiety for some, but a therapist at Norton Healthcare is breaking down the ...

For example, some parents may want to avoid coming across as controlling, knowing the damaging results it can have (which ...

Facing unemployment can be overwhelming, especially with South Africa's expanded unemployment rate at 42.4%. This article explores the mental health implications of job loss and offers practical ...

April Health reports that holiday stress is increasing for many Americans, driven by financial pressure and family dynamics; ...