As the year draws to a close, many of us naturally take time to reflect on the months gone by.Once the excitement of Christmas fades, some people might start to experience New Year anxiety and fixate ...

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

Related: If You Always Feel Like the Family Peacekeeper, Psychologists Say You Might Have These 2 Main Traits As mentioned, ...

If you retire earlier than most or were forced to quit due to layoffs, you face a potentially longer gap. For someone in ...

Rather than promising instant transformation, these habits offer a more sustainable path to lasting change, if you're willing ...

We avoid conflict because we have a low tolerance for discomfort. Humans tend to avoid discomfort—whether it be physical, ...

Unhealthy diet is one of the biggest causes of behavioural problems in childrne. Here's how too much sugar and ultra ...

Another option is the 5-4-3-2-1 exercise, which Lynn-Logue often uses with his clients. It involves pausing in a moment of ...

Right-wing think-tank Policy Exchange estimates that returning PIP awards to pre-pandemic levels could save taxpayers £750m a ...

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...

According to Jess Smith, 62, who has struggled with emetophobia - a fear of vomiting - since she was a child, it makes life ...

A mum from Northern Ireland who breastfed during a recent Hyrox competition hopes she can smash misconceptions surrounding ...