No matter your current running pace and typical distance, in How to Run Faster, certified run coach Matt Meyer and other experts will help you speed up! You will learn crucial speed workouts, ...

Ask a runner how many miles they run each week, and you will likely get a range: seven to 10 or 15 to 25, for example. That’s because the answer depends on a few details, such as whether you’re ...

The Taliban have carried out a huge public execution in a stadium packed with 80,000 people - forcing a 13-year-old to put his family's killer to death. Afghanistan’s ruling authorities carried out a ...

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight. If you’ve never been much of a runner (or you’re starting to get back into ...