The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

This workout consists of four-minute bursts of exercise, done at 85 to 95% of your maximum heart rate. Afterwards, you get ...

Pomegranate juice offers blood pressure and heart health benefits when consumed daily — but what time of day should you drink it?

Walking becomes cardio when your heart rate rises, and the simplest way to make that happen is by picking up speed. Aim for a brisk pace that makes you breathe harder but still allows short ...

Drinking orange juice can help support health by reducing inflammation and hypertension, among other factors, a recent study ...

To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu.

Approved, Ready-to-Use Clonidine Oral Solution for Hypertension Control in Adult PatientsWoburn, MA, Dec. 18, 2025 (GLOBE ...

December is a time when many of us drink more than normal - that extra glass of mulled wine after the carol concert, the ...

Presence of increased fat tissue (epicardial fat) around the heart significantly contributes to greater damage of heart ...

Researchers used a deep learning AI model to uncover the first imaging-based biomarker of chronic stress by measuring adrenal gland volume on routine CT scans. This new metric, the Adrenal Volume ...

See how the central bank’s interest rate stance influences car loans, credit cards, mortgages, savings and student loans. By Tara Siegel Bernard The Federal Reserve is expected to lower its benchmark ...