After 40, women's bodies go through metabolic and hormonal changes, but does that mean muscle growth stops? Dr Bhojraj reveals the truth.

The key to solving many apparently separate relationship problems is to explore what they have in common. Analyzing those ...

Learn the role of a sponsor in addiction recovery, including key qualities, responsibilities, benefits, and choosing the right fit in AA or NA.

The analysis shows that strong and sustained intimacy provides motivation and increased willpower to carry out a healthy ...

Lancaster City Police Chief Richard Mendez retired Dec. 19 after reaching 25 years with the department, closing a career that ...

Evolve, a wellness studio, has opened as the newest tenant at The Commons. It is along the Swamp Rabbit Trail, next to The ...

These three relationship skills are not glamorous, but they quietly determine which relationships endure. Here’s how you can ...

Betrayal doesn’t just hurt—it rewires our sense of safety. Here's how long it really takes to feel safe again and what true ...