If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

Ditch the two-hour gym marathons; a top bodybuilding scientist reveals the high-efficiency secrets to triggering maximum ...

Across this workout, we draw on the long tradition of strength training that has relied on simple tools to build capable bodies. Using only dumbbells, we move through a structured full-body routine ...

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...

They're cheap and they're popular for at-home workouts, but ankle weights are overrated when it comes to building muscle or ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Squeeze your shoulder blades together, then pull the ends of the band toward you, bending your elbows and drawing them past ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Fitness coach Jeff Cavaliere broke down his 30-minute chest and back workout, perfect for anyone who is short on time but ...