Discover the Hume Body Pod: a smart wellness device with multi-frequency sensors measuring body composition, muscle, fat, and ...

As people look to improve their health in 2026, Joshua Gilliam, owner of Ascension Athletics in Winston-Salem and a bodybuilding world champion, says your fitness goals don't have to feel so daunting.

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building Strength and get a month of expert tips on how to create a lasting routine.

There are huge gaps in our knowledge of how to survive space. A lab in north east England is trying to change that.

For travelers passing through Miles City, the 600 Cafe offers a genuine taste of Montana that no chain restaurant could provide. It’s worth adjusting your schedule to hit them during their operating ...

Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

A DAILY weight loss pill that helped patients shed up to 20 per cent of their body weight in trials has been given the green ...

The International Space Station (ISS) is humanity's most expensive object and has been in orbit for 25 years. Read its ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

In business, the power of individual leaders is an inherently hard thing to measure. It’s subjective, and it fluctuates on ...

Want bigger arms? Master these forearm exercises to develop crushing grip strength and muscular thickness. Perfect for gym-goers and home workout fans.

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...