CrossFit’s Hero WODs have a reputation: they’re designed to honour men and women who have given their lives in service – and ...

Most of us have done it. You feel something a little off in your chest, your heart races for no clear reason, or you get ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

It's because they're cheapening a portion of the rep and not getting the max muscle-building stimulus.' That stimulus, over ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...

As people look to improve their health in 2026, Joshua Gilliam, owner of Ascension Athletics in Winston-Salem and a bodybuilding world champion, says your fitness goals don't have to feel so daunting.

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Where the Ari Shafer is the new-school fat tire gravel bike, the Kona LIbre CR is a bit more traditional with just 700c x 45mm tire clearance. It wasn’t that long ago when 45mm tire clearance was ...