Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

A simple at-home move can help you strengthen your back with one targeted exercise that requires minimal setup and works your ...

Achieve toned arms without a gym! This guide offers seven effective home-based movements focusing on consistency and proper ...

ON THE BACKSIDE of each of your upper arms is an unsung hero. With the right amount of consistent, balanced strength training, you can give it the attention it deserves—and in doing so, stretch the ...

Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Raise the weight overhead and straighten your arms. Brace your core and keep your ribs pulled down. Lower the ...

Add chest size, muscle, and strength with a series of pushup variations in this at-home, no-gear, no-equipment workout from ...

Back-focused movements often rely on slow, intentional pulling to wake up the muscles that support everyday activities. When done correctly, they help minimize tension and make your spine feel more ...

On the backside of each of your upper arms is an unsung hero. With the right amount of consistent, balanced strength training, you can give it the attention it deserves—and in doing so, stretch the ...

Trainer-approved moves to build biceps and triceps, plus fat-loss tips to help reduce arm jiggle faster after 45.

Fitness Pro Superhuman Troy shows eleven tricep exercises you must try to build bigger arms. Ashlee Buzzard arrested in murder of daughter Melodee: 'Cold-blooded' ...

In this video, you’ll discover 4 easy exercises with dumbbells or water bottles to work your triceps, forearms, and full arms — all from home! What you’ll achieve with this routine: Reduce arm flabbin ...

Cardio helps to burn calories effectively, helping maintain a healthy weight or get rid of excess weight. This helps to ...