Colleges will ask what about your experiences mattered to you and why. Write down the details now while they're fresh in your ...

As 2026 approaches, make your New Year’s resolutions more meaningful, effective, and aligned with your priorities.

You don’t have to wake at 5am or commit to hardcore exercise. But by working out a handful of habits that suit you, and introducing them slowly, you can change your life ...

‘Tis the season, witchmas is upon us! Witchmas is a celebration of Yule and the Winter Solstice, which occurs on December 21 ...

Did you know that people who regularly engage in reflective journaling report a 23% increase in emotional clarity and goal ...

Keeping a daily diary doesn't come easily to most people, but it takes less effort than you might imagine. It could also become a meaningful way to reflect and grow as a person. For more than 10 years ...

Start New Year 2026 with five life-changing reads that reset habits, purpose, money sense, inner peace and daily routines ...

New Year’s Eve is more than a countdown. These global rituals are believed to bring luck, abundance and emotional closure., ...

From writing lists to taking a walk, it can be possible to gain clarity and perspective, even when faced with the most daunting tasks ...

Dear reader, the New Year is a time for reflection and hope. In keeping with that tradition, I would like to take a minute to ...

Pork and sauerkraut is a savory, dish that’s easy to prepare and perfect for hosting. Made with tender pork roast, fresh ...

Artificial intelligence has forced quick change among Syracuse higher education, a system that often moves slow.