Beat the winter blues with these science-backed tips. Discover how light therapy, movement, and cozy routines can boost your ...

Your home environment can have a significant impact on your mental health, especially during the colder months. Here’s how ...

There are steps you can take to relieve headache pain and prevent future attacks. Thai Liang Lim/E+ via Getty Images Why do ...

Therapists' use of AI raises questions about clients' privacy and data ownership. Even conscientious therapists might not be ...

What may not come to mind as quickly are social habits. “Social habits are essentially learned behaviors, communication ...

Chronic pain has long forced patients into a trade-off between constant discomfort and the side effects of powerful drugs. A ...

Writing our wishes and visions for the future around New Year's has gained popularity. Here is science-based advice on how to ...

Another option is the 5-4-3-2-1 exercise, which Lynn-Logue often uses with his clients. It involves pausing in a moment of ...

In Slate’s annual Movie Club, film critic Dana Stevens emails with fellow critics—for 2025, Justin Chang, Alison Willmore, ...

With a rich history woven into its every neighbourhood, Edinburgh is a place where modernity meets medievalism. This striking ...

Most people use red light therapy 2-5 times a week for 10-20 minutes. You can use red light therapy to increase melatonin and improve your sleep. Do not use red light therapy for longer than 30 ...