So, to keep yourself from falling, use these three science-backed rules to become fall-proof: Strengthen your feet- your feet are your foundation. They help you sense the ground and stay aware of your ...

As temperatures drop and daylight gets shorter, winter brings plenty of fun moments — but also a few challenges. From seasonal illnesses to slippery roads and the emotional toll of ...

Vitamin D alone may not be enough for bone health. Nutritionists explain why magnesium is essential to activate vitamin D and help your body absorb it better.

Strong legs aren’t just about athletic performance—they’re essential for walking longer distances, reducing discomfort, and maintaining mobility as you age. Two highly effective exercises are now ...

The New Year is a perfect time to check in on how your aging parents are really doing. During the holidays, adult children ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Experts explain the best exercise routine for seniors, including the benefits of weight lifting for seniors. Read more about the workouts everyone over 60 should be doing.

"I was at the eye doctor. He was examining my eye, and he said, 'OK, now open wide.' I opened my mouth as wide as it would go ...