Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...
Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...
Vitamin D alone may not be enough for bone health. Nutritionists explain why magnesium is essential to activate vitamin D and help your body absorb it better.
So, to keep yourself from falling, use these three science-backed rules to become fall-proof: Strengthen your feet- your feet are your foundation. They help you sense the ground and stay aware of your ...
Step-downs load the quads and glutes through eccentric tension. Trainers explain why this overlooked exercise is a powerful ...
Foot arches might seem like a small detail, but they play a huge role in keeping your body balanced and strong. These natural ...
Creatine plays a vital role in the body's energy system, but it also points to effects beyond "energy" that help brain and ...
In this episode of the Wine and Gold Talk podcast, Ethan Sands and Jimmy Watkins are joined by The Athletic’s Joel Lorenzi ...
Hormone therapy can affect collagen, hydration, and breakouts during menopause. Dermatologists explain the real skin benefits ...
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Why you should take brisk walks for your body but long strolls for your brain, according to experts
The research is clear – you can benefit from walking more. Here’s how to choose between a long, slow walk and a short, fast ...
It's impossible to stop the aging process, but there are plenty of lifestyle changes and choices you can weave into your routine to help slow it down. While supplements are one popular method many ...
Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over again, despite all the criticism it's currently facing.
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