Vitamin D alone may not be enough for bone health. Nutritionists explain why magnesium is essential to activate vitamin D and help your body absorb it better.

So, to keep yourself from falling, use these three science-backed rules to become fall-proof: Strengthen your feet- your feet are your foundation. They help you sense the ground and stay aware of your ...

Creatine plays a vital role in the body's energy system, but it also points to effects beyond "energy" that help brain and ...

Experts explain the best exercise routine for seniors, including the benefits of weight lifting for seniors. Read more about the workouts everyone over 60 should be doing.

This article explores how to evaluate wellness trends responsibly, the role of whole foods and lifestyle habits, and why fundamentals matter more than fleeting popularity.

How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

"I was at the eye doctor. He was examining my eye, and he said, 'OK, now open wide.' I opened my mouth as wide as it would go ...

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

Strong legs aren’t just about athletic performance—they’re essential for walking longer distances, reducing discomfort, and maintaining mobility as you age. Two highly effective exercises are now ...

The New Year is a perfect time to check in on how your aging parents are really doing. During the holidays, adult children ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

As temperatures drop and daylight gets shorter, winter brings plenty of fun moments — but also a few challenges. From seasonal illnesses to slippery roads and the emotional toll of ...