Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Rest is an important part of any workout regimen and is influenced by your specific goals. Your age, fitness level, and genetics can also affect rest needs.

Casting director Jennifer Venditti speaks about how her background in documentary comes together with improv exercises to cast 'Marty Supreme.' ...

How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

Most of us are also familiar with the old adage: Drink eight 8-ounce glasses of water daily. The 8-by-8 rule advises us to ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Rounds: Instead of the typical 10 or 12 rounds, this will be an eight-round fight. Round Times: Paul and Joshua will fight ...

How a reporter began to investigate diabetes risk, and along the way, made a startling discovery about his own health.

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

As one of the battle captains assigned to the 101st Airborne Division (Air Assault), I was first struck by the amount of chat ...

Dogs have extraordinary noses and brains built to interpret scent. Allowing them the time to sniff regularly has many ...

Everyone living today will die. We just don’t know how or when this will happen, but each of us will experience our last five ...