Gut health can be talked about, of course, in relation to food, but liquids have a crucial role to play here as well. Liquids ...

Goat milk may have benefits for digestive, heart, and bone health. It's a source of protein, vitamins, minerals, and highly ...

Collagen is a vital protein that supports skin health, joints, bones, muscles, and overall well-being. This article explains the key benefits of collagen, how it supports the body as we age, and why ...

A viral reel claims sweet potatoes can manage cholesterol, diabetes, and constipation — but how much of this is backed by science?

This year, new research in food science and health uncovered surprising benefits in everyday ingredients — and took a hard ...

Nails quietly reflect what’s happening inside the body, and as the years go by, their structure and behavior naturally change ...

In the world of fermented dairy, kefir and ryazhenka stand out as two of the most nutritious and versatile products, carrying the essence of centuries-old traditions. These cultured dairy ...

Oats contain fiber that helps support heart and digestive health. Oats contain a compound similar to gluten, so people with gluten allergies may want to avoid them.

From functional drinks and olive oil shots to McDonald’s ‘migraine meals,’ 2025 serves up plenty of of viral health trends - but do they actually work?

The ideal time to take your multivitamin may depend on its specific nutrients and formula, but there are generally ways to avoid common mistakes.

Eggs offer an impressive nutritional profile overall, but the best time to eat them can vary based on your health goals. Learn more.