Eggs offer an impressive nutritional profile overall, but the best time to eat them can vary based on your health goals. Learn more.

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

A doctor has shared a common toilet habit that many of us may be doing incorrectly - and it could be damaging our bladders in ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

The efficiency gains are undeniable. Yet, this leap in capability has birthed a dangerous fallacy: the idea that businesses ...

The US HHS has added Duchenne muscular dystrophy and metachromatic leukodystrophy to newborn screening, citing benefits of early detection and access to FDA-approved treatments.

In a decades-long effort, researchers have discovered how to tweak the molecular pathways that turn heart muscle motors up or ...

“A blessing and a curse” is how Harry Aikines-Aryeetey describes the genetic quirk that means his body carries more muscle ...

When you run a small business or work for yourself, it’s easy to spend hours in front of a screen, moving from one task or ...

Lexi Applequist, a biomedical engineering Ph.D. researcher at the U of A and cofounder and CEO of Humimic Biosystems, has earned a spot on the prestigious Forbes 30 Under 30 Science list for 2026.

Step inside the Soft Robotics Lab at ETH Zurich, and you find yourself in a space that is part children's nursery, part ...

When people think of high-powered machines, they'd likely think of muscle cars before their own muscles. But muscles and ...