It’s a healthy New Year’s resolution with big dividends! Making time most days to get outside can positively affect your body ...

Walking becomes cardio when your heart rate rises, and the simplest way to make that happen is by picking up speed. Aim for a brisk pace that makes you breathe harder but still allows short ...

Thankfully, there’s now a Power Saving Mode in Google Maps. It allows you to activate a black-and-white, full-screen overlay on your always-on display. When enabled, lock your phone during navigation, ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

While many use our phones predominantly to doomscroll, smartphones have a range of little-known functions that could make life better and easier – from heart monitoring to even developing camera film ...