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(NewsNation) — Cold plunging, a form of physical therapy in which a person immerses their body in cold water for a short time, is popular among athletes to treat sore muscles. But does it work?

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Researchers have uncovered that the body uses different molecular systems to sense cold in the skin versus internal organs.

How do cold plunges affect women? Dr Mezher explains that women’s physiology differs from men’s, which means they may not respond to cold exposure in the same way. He also notes that despite the ...